Ok so I made it through day one. But I always do well on day one, it's days two, three, and four that are harder.
What went well? I got to eat a good amount of food, satisfying food and stayed within my calorie range. Did I have some hugner pangs in the evening? A little, but they were tolerable and I made it through. I also feel better today - less bloated. I had an ok amount of energy but I slept pretty well and took a 5-hour-energy so I doubt that it was related to the changes in my eating. However, I was not exhausted so that was good. I did not even work out and still burned off 500 calories which is my target so that also was good.
What was hard? Finding something sweet that was low carb. I was going to make an almond-meal pancake recipe but forgot an ingredient so I had eggs for breakfast instead. The eggs were good but I know it will be hard on the days that I want a sweet breakfast to stay away from the cereal, etc. So that is my mission - find some sweet low carb breakfasts. :)
Well the weekend is coming as is my transition day where I eat four times, so there will be tons of challenges. My goal is to focus on the protein and work out.
No comments:
Post a Comment