Ok so I bombed day one. I do not know why I do this to myself. I get worked up and it reminds me of the alcohol thing were I get this anxiety about the "forbidden" object (in this case, fatty food) and it makes me crave it.
I thought a lot about this today and I think I am going to use the same mental trick that got me on the right track with alcohol - I have to stop thinking about this as forever. I can have ice cream, etc. I can have pizza. I just need to cut back on it or give it up temporarily to reach my goals and the more I change the more I will want to keep changing.
So tomorrow morning I am weighing in and facing the music. I can do this, I want to be an "after" shot! I will report back tomorrow on how I am doing. One day, one hour at a time.
No comments:
Post a Comment